Get Happy.

October 4, 2011 § Leave a comment

I saw this article from Reader’s Digest and I really loved it.  The article goes into more detail, but here are their 20 suggestions for being a little happier every day.  What things do you like to do to feel happy?  🙂

1. Practice mindfulness.

2. Laugh out loud.

3. Go to sleep.

4. Hum along.

5. Declutter.

6. Just say no.

7. Make a list.

8. Do one thing at a time.

9. Garden.

10. Tune out the news.

11. Take a dog for a walk.

12. Scent the air.

13. Ignore the stock market.

14. Visit a quiet place.

15. Volunteer.

16. Spend time alone.

17. Walk mindfully.

18. Give priority to close relationships.

19. Take care of the soul.

20. Count your blessings.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

What’s this?

You are currently reading Get Happy. at .


%d bloggers like this: